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How does one choose a fish oil supplement? There are a few key points you need to consider that can help you make the right choice. The first of which is The quantity of Omega 3 fatty acids in the supplement.

Eskimo 3 fish oil capsules provide you with 260mg EPA- which is a decent amount and 165mg DHA. Now, this is a little off balance here. Traditionally fish oil supplements used to be EPA-centric. EPA was the biggest ingredient they contained with DHA being the secondary one.

However, latest research has proven that DHA is in fact the more beneficial fatty acid of the two.

DHA makes up for 30% of the human brain and is a major constituent of the retina in your eyes. It also improves cognitive abilities, provides protection against macular degeneration, stroke and Alzheimers disease. This is why the best supplements in the market now contain DHA as the major ingredient.

You should ideally be taking 250mg DHA and 100mg EPA daily for best results. The Eskimo 3 supplement doesnt fare that well on this criteria. Is it really pure? If not purified properly, fish oil can contain many contaminants inside like Lead and Mercury.

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From: (eskimo 3 fish oil|eskimo 3 fish oil capsules|eskimo 3 fish oil reviews|eskimo 3 fish oil supplement) http://omega3information.com/178/eskimo-3-fish-oil-capsules/

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